Just Sauna
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Just Sauna
A sauna master moving the heat with a fan

Aufguss with respect for the craft

Oils, smoke rituals, whisks and towel technique, led by trained sauna masters.

Your week is loud, in here it's quiet

  • A guest sitting still with closed eyes in the saunaYour phone hasn't been off all week.
  • A guest in a felt hat resting in the heatYou can't remember the last time you sat still.
  • Guests in felt sauna hats laughing togetherYou want to do something together that isn't a bar.
  • A guest under the outdoor showerYour shoulders have been up by your ears since Monday.
The chalkboard with today's scents for each round, under dried herbs

Every round is composed

Every round has an intention: heat, scent, music and timing. A trained sauna master leads it, reads the room and guides first-timers through it.

  • Every round has a purposeThree rounds, each one with a clear intention: how the heat builds, which scent, which music and when.
  • The towel is a toolTowel technique carries the heat to every guest. There's room to improvise, built on a lot of experience and technique.
  • We read the roomThe sauna master adjusts heat and pace to you and everyone else on the bench that day.
  • Explained, never assumedBefore the first round, first-timers are told what's going to happen.
Ulla Rebbe Jerslund, founder of Just SaunaUlla Rebbe Jerslund founded Just Sauna in 2021 out of respect for the craft of aufguss, and to build a Community where everyone is welcome.Our story

Choose your mood

Every Signature Session is 90 minutes with three rounds of aufguss. The concept sets the mood.

In every Signature Session

  • 1A 90-minute session
  • 23 rounds of aufguss with a trained, experienced sauna master
  • 3Cold Plunge and showers
  • 4Indoor changing rooms with free shower gel and body care products
  • 5A free electrolyte drink and cold drinking water. Bring your own water bottle, or buy a Just Sauna bottle here.
  • 6Borrow a sauna hat for free, or rent towels on site

The heat depends on the sauna master, the group's energy and the intention of the day's session.

Here's what happens

Two guests talking with towels around their necks

Arrival

Come as you are

Swimwear, towels, fifteen minutes early. The sauna master says hello and tells you what's coming.

A guest with closed eyes letting the heat settle in Frederikssund

The first round

Let the heat find you

Water on the stones and a first scent. Sit high for more heat, low for less.

A sauna master swinging the towel in front of the benches

The towel

Feel the room move

The sauna master sends the heat to every guest with the towel. Every move has an intention.

A guest breathing calmly in the cold plunge in Frederikssund

The cold

Then the cold

Into the Cold Plunge, or a cool shower. Your choice, your pace.

Two guests resting on a bench with water bottles after the sauna

After

Land

Three rounds later, you sit in the lounge and do nothing at all. See you in the heat.

Scroll to walk through it

In their own words

  • Just Sauna offers a professional experience that goes beyond anything I've had elsewhere. Simply a five-star experience on every level.
    IIngiTrustpilot
  • An incredibly cosy breathing space in the middle of the city.
    DDanielGoogle
  • The setting and the gusmestre's skills really are the focus.
    CChristianTrustpilot
  • Lovely saunagus, Jessica was absolutely fantastic.
    CChrisGoogle
  • A lovely place with great rooms and facilities. A sauna with plenty of headroom in every sense, and skilled gusmestre who really know their craft.
    KKasperTrustpilot
  • Lovely facilities in a cosy little oasis. A red-hot recommendation from me.
    HHelenaTrustpilot
  • Our hosts that evening were Ulla Jerslund and Jeppe Maarbjerg, two of Denmark's best gusmestre. They made it lovely and hot in the sauna.
    MMarianneTrustpilot
  • A really pleasant place.
    GGustavGoogle
  • Being welcomed into a place where there's room for everyone, with no sense of performance, show or having to fit in, is what keeps me coming back.
    SSimonTrustpilot
  • A lovely hot sauna with good showers. Skilled gusmestre and a really good atmosphere.
    TTommyTrustpilot
  • A lovely experience, with three really skilled, passionate gusmestre who spoiled us and took us on a three-hour, intimate gus journey.
    DDortheTrustpilot
  • A truly fantastic towel course where everyone was made welcome, beginners and experienced alike.
    MMai BrittTrustpilot
  • Really lovely rooms and facilities, and the atmosphere at the course was wonderful.
    DDjannieTrustpilot

Give the gift of heat

90 minutes of heat, calm and presence. For a birthday, a Thank You or the whole team at Christmas. Valid for a year, at both locations.

  • Send it by emailSend it to them, or to yourself, straight from checkout.
  • Print it at homeGet a printable copy at checkout.

Questions, answered

I've never been to a guided sauna session before. Is that OK?

Yes. The sauna master explains everything before the first round, and you can step out whenever you like. Just stay out until the next round.

What should I bring?

Swimwear, and towels that cover your back, under your body and under your feet on the bench. One towel is rarely enough unless it's very big. A dry towel for after sauna is nice to have, and so are sandals and a bathrobe. Bring a water bottle for cold drinking water and the free electrolyte drink in the breaks, but leave bottles outside the sauna. Free body care products are waiting at both locations, you can borrow a sauna hat for free, and you can rent towels on site.

When should I arrive?

Check-in opens 15 minutes before the session starts. That gives you time to check in, change and shower.

Do I have to do the Cold Plunge?

No. The cold is always your choice. A cool shower works too, or you can sit in the lounge and cool down slowly between rounds.

What's the difference between a sauna and aufguss?

In a regular sauna you usually sit in dry heat. At aufguss a sauna master pours water and essential oils on the stones, and the scented steam is moved around the room with a towel while you're guided through the experience. The focus is on wellbeing and a good experience.

See you in the heat

Book a session at either sauna. You don't need to have tried it before.

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